Maybe you are struggling with depression or or anxiety. Overwhelmed by stress or relationship challenges. Therapy can help. Therapy allows you to look into your problems and worries. To transform difficult feelings.
Meditation may support the process, allowing you to meet whatever arises with kindness.
Longing for more peace of mind? Joy in life? Lost your sense of direction? Mindfulness and Meditation brings clarity and an open, calm awareness.
As in Supervison it’s all about awakening your inner resources. Gently.
Courses and Retreats offer you a meditative community for personal growth.